Grand Opening Sound Bath Meditation
Sound Bath Meditation
Thursday Nov 17th
1pm & 3pm
What is a Sound Bath Meditation?
After a guided grounding & centering, we'll begin with a gentle drum beat, then transition into the song of the crystal singing bowls.
Through a process known as "entrainment" (created by the vibratory affects of the singing bowls), your
brainwave activity begins to shift. Your body relaxes, mind chatter slows down, breathing deepens & in time, you enter into a deep meditative state. This is
when the magic and healing happens!!
Bring a water bottle and anything else you need to be comfortable sitting.